Fix the mind on ‘me’
mayy eva mana ādhatsva mayi buddhiṁ niveśaya | nivasiṣyasi mayy eva ata ūrdhvaṁ na saṁśayaḥ || Fix the mind on me alone, place the thought process in me. Hereafter, without doubt, you will abide in me alone. (Bhagavad Gita 12.8, - Trans. MWright) Note: the thought process arises from “me”. Trace the source. Remain there. The above Verse from Bhagavad Gita verse is a concise description of vicāra (Self-enquiry). —- “Atma Vichara leads to the source of the ego. There the ego disappears. Remaining as that source the ego no longer arises.” (Excerpt From Talks on Self Enquiry, Miles Wright & Gabriele Ebert) https://books.apple.com/gb/book/talks-on-self-enquiry/id1078197373)